https://www.seherkhanwellpower.com/recipes daily 0.75 2018-07-12 https://www.seherkhanwellpower.com/recipes/2018/7/12/dahl monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531401792648-QVIUE9XR1HA834W4QKP3/dahl.jpg Recipes - Dahl https://www.seherkhanwellpower.com/recipes/2018/7/12/honey-and-lemon-with-turmeric monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531406782924-6VLS744AQIM5UT9S6L1R/turmeric+honey.jpg Recipes - Lemon Turmeric https://www.seherkhanwellpower.com/recipes/2018/7/12/nut-and-seed-bars monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531399488160-MO6SKC1W5L8KA297W75X/seed+bars.jpg Recipes - Nut and Seed Bars https://www.seherkhanwellpower.com/recipes/2018/7/12/maca-chai-latte monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531401074093-GUF7G2YGP19M6CEW0T56/maca+latte.jpg Recipes - Maca Chai Latte https://www.seherkhanwellpower.com/recipes/2018/7/12/bzzz-balls monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531407303110-RFVUXXL2NBFK2ZZFE4PC/bzzz+balls.jpg Recipes - Bzzz Balls https://www.seherkhanwellpower.com/recipes/2018/7/12/golden-milk monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1531406830474-TEEI5Z5L6O7AE6O2Z928/golden+milk.jpg Recipes - Golden Milk https://www.seherkhanwellpower.com/recipes/tag/healing monthly 0.5 https://www.seherkhanwellpower.com/recipes/tag/clean+eating monthly 0.5 https://www.seherkhanwellpower.com/recipes/tag/cleanliving monthly 0.5 https://www.seherkhanwellpower.com/recipes/tag/Recipe monthly 0.5 https://www.seherkhanwellpower.com/recipes/tag/recipe monthly 0.5 https://www.seherkhanwellpower.com/recipes/tag/health monthly 0.5 https://www.seherkhanwellpower.com/journal daily 0.75 2024-10-10 https://www.seherkhanwellpower.com/journal/2024/10/10/mindfulness monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/76af921b-ffa9-4879-be44-2480d1143c44/budda+calm.jpg Journal - Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/a6180822-5557-43c7-8f78-bdb97adc31df/mindful+man+very+demure+very+wellpower.jpg Journal - Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2024/9/3/hypnotherapy monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/c9108ee9-f125-4b76-a0c4-dbc08555e365/Wellpower%2BWellness%2BLondon.jpg Journal - Hypnotherapy - Hypnosis When I tell people that I’m a hypnotherapist, the very first thing they often ask me is whether I can make people cluck like a chicken, to which my playful answer is, “I’ve never tried.” The second question that usually follows is whether I say, “Look into my eyes, not around the eyes…3-2-1 you’re back in the room!” Well, kind of! But in reality, it’s much more relaxed and soothing. It’s more akin to when you’re comfortably listening to someone narrate a captivating story, their voice wrapping around you like a soft blanket, in a cozy room, at the end of a long day. You feel that delightful heaviness in your eyelids, and your mind starts to drift off, almost as if you're gently floating away, and… is it working yet?! So what is hypnosis? It’s a beautifully collaborative trance state, requiring a profound sense of trust and openness between the practitioner and the individual involved. In this empowering state, you become significantly more receptive to positive suggestions and affirmations, allowing you to change long-standing negative beliefs and explore deep-rooted emotions that may have been particularly challenging to address otherwise. This transformative approach is precisely why it is widely used in various therapies to help people effectively overcome challenging issues such as anxiety, phobias, or persistent habits that can hinder meaningful personal growth and overall wellbeing. https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/d1144732-6622-454f-8275-f2af84321a82/hypnotherapy+healing.jpg Journal - Hypnotherapy - But don't worry at all! You're still fully in control throughout the entire process and absolutely do not have to take on any of the therapist’s suggestions if you don’t want to. If at any point you feel the need, you can easily bring yourself out of the hypnotic state. You can’t be left there—rest assured! Contrary to those urban myths, hypnosis simply doesn’t work if you don’t genuinely want to be hypnotized. This is precisely why there’s a collaborative nature to the experience. I listen closely to your goals, I provide my support, and then I expertly guide you toward their successful completion. What is it good for? The National Institute for Health and Care Excellence actively recommends Hypnosis as an effective treatment for a wide array of conditions, making it a versatile tool in promoting health and wellness. Personally, I have found it extremely useful for various challenges, including relaxation, overcoming addictions, managing anxiety, increasing self-confidence and self-esteem, and alleviating panic attacks—just to name a few. On a very basic level, it provides support for individuals who find it difficult to attain a state of relaxation, which can often seem elusive. Remarkably, it can make you feel as though you’ve experienced eight hours of restorative sleep in just the span of 45 minutes. This is the kind of deep relaxation that not only calms the mind but also eases the soul and soothes the body in a profound way. High praise, indeed? Why not come and check it out for yourself—you might be pleasantly surprised! https://www.seherkhanwellpower.com/journal/2024/8/5/reiki-energy-healing monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/9f38ffc9-40cf-4291-9103-c50eb6536c98/rEIKI+CRYSTAL+PALM+HEALING.jpg Journal - reiki energy healing - My Reiki Journey I trained or was attuned to Reki level one in 1992. I wanted to train in shiatsu massage but in the pre internet times everywhere I searched led me to reiki. So I gave in and on the first day of reiki training, another student gave me the number for a shiatsu school! ...not all paths are direct!! Reiki is a gentle, non-invasive form of energy healing which on a basic level promotes relaxation, stress reduction, and overall well-being. On a deeper level I have had clients who have lucid dreams during a treatment, have felt the energy healing broken bones and others have had out of body experiences. Recently more and more clients are asking for Reiki, even though its scientific basis is debated. When apps like Headspace and Calm are on most people’s phones and meditation and retreats are in our everyday parlance, maybe the once esoteric is the new normal. So what is it? Reiki was developed by Mikao Usui in Japan in 1922. Usui practised and taught Reiki to many students, who then helped spread it globally. The word "Reiki" comes from two Japanese words: "Rei," meaning universal, and "Ki," meaning life energy. Together, they signify "universal life energy." Reiki is based on the belief that life force energy flows through us and is what causes us to be alive. Just like prana in yoga and chi in chinese medicine. If one's life force energy is low, then we are more likely to get sick or feel stress. If it is high, we are more capable of being happy and healthy. The practice aims to balance the energy within the body to promote healing and wellbeing. This is usually done by balancing the chakras - the wheels of energy situated from the base of the sit bones to the crown of the head. Clients generally feel heat, sometimes see colours behind their closed eyes and often feel surges of energy flowing from my hands to various parts of their body. Reiki training typically involves various levels. Level one focuses on self-healing, basic techniques and healing friends and family. The second level introduces symbols and distance healing. The third, or Master level, includes advanced techniques and the ability to teach and attune others. In a nutshell - Reiki level one is for physical healing, level 2 is for mental or spiritual healing. Attunement is a crucial part of Reiki training, where the teacher transfers energy to the student, opening their energy channels and enabling them to perform Reiki. I practised for 30 years before training to be a Master and then a teacher. In some schools it can all be done over 3 days - novice to master in 3 days! https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/925e0ec7-aa8c-49f2-9cf6-61826b071b28/Crystal+Reiki+Healing.jpg Journal - reiki energy healing - What do I think? Even though reiki, as it is now known, only “originated” in Japan in the early 20th Century. This type of healing has been around since humans needed to be healed. Just as I teach manifesting through visualisation and people feel better when they are listened to and held and hugged I believe that reiki healing energy in the hands of the pure intentioned, the positive and the compassionate is a force of great power. Even if all it does is promote a sense of peace and wellbeing, this in itself is an elusive and much sought after state of mind in these hectic times. https://www.seherkhanwellpower.com/journal/2024/7/9/embracing-transformative-expeditions monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/7d9d74ca-1d4a-4111-bcca-7568d3c1b6e3/Seher+Wellpower+Retreats.jpg Journal - Embracing Transformative Expeditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/fruit-and-seed-bars monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630946119452-ZMAURBTGN730X6R5BKVT/fruit-seed-bars.jpeg Journal - Fruit and Seed Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/hot-flushes monthly 0.5 2024-07-09 https://www.seherkhanwellpower.com/journal/2021/9/3/maca-chai-latte-hormone-balancing monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630678683872-TMMXP55Q5EEQG64DRDGF/healthy-latte-recipe.jpeg Journal - Maca Chai Latte Hormone Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/3/a-relaxing-all-natural-bath monthly 0.5 2024-07-09 https://www.seherkhanwellpower.com/journal/2021/9/6/disturbed-sleep monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630946536023-OUI1GOOBEHJVTL4BLV4X/Seher+Khan+Wellpower+Sleep.jpg Journal - Disturbed Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/recipe-for-roasted-spiced-nuts monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630943608180-XCDZSXOS40LTWQSL8GUY/IMG_5211-e1458344587162.jpeg Journal - Recipe for roasted spiced nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/delicious-recipe-for-dahl monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630945807789-F8M3BCNTLUU15Y1J34TG/IMG_5116-e1457543846201.jpeg Journal - Delicious recipe for dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/sandwich-generation monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602087263537-SB7TRCNURGBSOQ3UO7N0/Seher+Khan+Wellpower+Anxiety+2.png Journal - The Sandwich Generation https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602088003412-HXSLV1TGVPQRTYEZ4O8J/image-asset.png Journal - The Sandwich Generation https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602087431431-TGNQYBOKH7FVSQHQO61N/image-asset.png Journal - The Sandwich Generation https://www.seherkhanwellpower.com/journal/back-to-office monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602085204963-E3Z4GFMGYZSYRWAEKM5D/image-asset.jpeg Journal - Office blues? https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602085978539-DLUEQUXBDHT3UFH3MN6M/image-asset.png Journal - Office blues? https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602085433715-UDFR1418RPPS8SE6KH1H/image-asset.png Journal - Office blues? https://www.seherkhanwellpower.com/journal/pandemic-anxiety monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602078097866-26J70GW16H022E35CR39/Seher+Wellpower+Anxiety+2.jpg Journal - A third of women are not coping well. Are you? https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602084884725-JP2S7LEFM1C5NDUAOM7J/Seher+Khan+Wellpower.png Journal - A third of women are not coping well. Are you? https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1602084953411-TYZ8M2AQK98P2HAZ5ZWQ/Seher+Khan+Wellpower+logo.png Journal - A third of women are not coping well. Are you? https://www.seherkhanwellpower.com/journal/2021/9/6/signs-amp-symptoms-of-menopause monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630946294089-4YAAYQ4OQZA37T1GJMTB/Seher+Khan+Menopause.jpg Journal - Signs & symptoms of menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/dodhi-or-golden-turmeric-milk monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630946020714-OA5CJJBKYL3ZSLU9DW3S/IMG_5144-e1457534503531.jpeg Journal - Dodhi or Golden Turmeric Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/3/turmeric-superfood monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630673787700-07SDZ1QOZ2MM4K8YYYQS/Seher+Khan+Wellpower+Journal+4.jpeg Journal - Turmeric - superfood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/3/addiction-in-the-workplace monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630672614487-HUEBKORH7F9NNN3O50YS/Seher+Khan+Wellpower+Journal+2.1.jpg Journal - Addiction in the workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/3/do-we-need-corporate-wellbeing-programmes monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630672313398-XW70AH8YUEXP3316UOXD/Seher+Khan+Wellpower+journal+1.jpeg Journal - Corporate Wellbeing Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/honey-and-lemon-with-turmeric monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630943807680-SJ2JK07L0AUGEXL6A0T6/healthy-drinking.jpeg Journal - Honey and Lemon with Turmeric - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/journal/2021/9/6/bzzz-balls-with-bee-pollen monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1630943994112-9H0VEKWIJ82DZ1WFTS6F/nutty-balls.jpeg Journal - Bzzz Balls with Bee Pollen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seherkhanwellpower.com/seher-khan-program daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530614652210-PA8TVBPWWCR68UG5A1QR/Seher+Khan+Wellpower+programme.jpg Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530614728445-J8NXA04A1ZHQY9FS4QA7/small+Seher+Khan+logo.png Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530783670782-LCXSGBR9HTE94N8LSYJ0/small+Seher+Khan+logo.png Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530614728445-J8NXA04A1ZHQY9FS4QA7/small+Seher+Khan+logo.png Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530732264726-MZGX8P0ODK9CWFJ888JC/Seher+Khan+Wellpower+home+2.jpg Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530732264762-GRH1CNGRJLHXE1U4VD43/Seher+Khan+Wellpower+home+4.jpg Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530732262868-UPPV1ZVV3635MUGD1BEO/Seher+Khan+Wellpower+clean+living+2.jpg Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530732270715-Y62WLBS7MWCAFXZCSJYC/Seher+Khan+Wellpower+testimonials.jpg Our program https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530783670782-LCXSGBR9HTE94N8LSYJ0/small+Seher+Khan+logo.png Our program https://www.seherkhanwellpower.com/connect daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530551562176-QHSNR6QX5TALO2J2AKTY/Seher+Khan+Wellpower+connect.jpg Connect https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530561100868-WSSVIA8JBKC1Z9W1LRPK/small+Seher+Khan+logo.png Connect https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530561100868-WSSVIA8JBKC1Z9W1LRPK/small+Seher+Khan+logo.png Connect https://www.seherkhanwellpower.com/my-story daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530614530153-PP2SLA5VVLQYLFWEVOMW/Seher+Khan+Wellpower+philosophy+2.jpg Seher's Story https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530560223560-5Y3AH6S4FKMRH4WDFWJS/small+Seher+Khan+logo.png Seher's Story https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530560223560-5Y3AH6S4FKMRH4WDFWJS/small+Seher+Khan+logo.png Seher's Story https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530560276672-WZR7XG30G5R4QIHUWEVV/Seher+Khan+Wellpower+clean+living+3.jpg Seher's Story https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530560275496-78OYALH0TX25SNP9MO64/Seher+Khan+Wellpower+4.jpg Seher's Story https://images.squarespace-cdn.com/content/v1/5b34b7271137a666aae7360e/1530560275372-FO9IFBI0N2BQ2PFNVFSB/Seher+Khan+Wellpower+7.jpg Seher's Story 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